What to Expect in Your First Cuddle Therapy Session
The “Pickpocket” cuddle position
So, you've heard about cuddle therapy, and maybe you’re a little intrigued, maybe a bit skeptical, or—let's be honest—wondering what exactly you’ve signed up for. You’re not alone! The idea of booking a session dedicated to cuddling might seem unusual at first, but cuddle therapy can be a powerful tool for stress relief, connection, and all-around well-being. It’s kind of like taking yourself to the spa but for your heart and soul instead of just your muscles.
If this is your first session, let’s break down what you can expect, from what to bring (don’t worry, it’s not much!) to how we set up a safe, comfortable space just for you.
1. What Is Cuddle Therapy, Anyway?
Let’s clear this up right from the start: cuddle therapy is all about safe, platonic touch. It’s about finding connection and comfort in a world that doesn’t give us a lot of chances to feel genuinely supported and cared for. No strings, no expectations—just a place where you can relax and feel the weight of the world ease up a bit. Think of it as a chance to feel human again in a low-pressure, friendly environment.
2. What Happens in a Session? A Play-by-Play
Let’s break down what a typical cuddle session might look like.
Welcome and Chat: When you arrive, we’ll have a relaxed chat so I can get to know you a bit and understand what you’re looking to get out of the session. If you’re feeling nervous, this is the perfect time to share that. You’d be surprised how common it is to feel a little hesitant before a first session.
Setting Boundaries: Before any cuddling happens, we’ll go over what you’re comfortable with, and we’ll set some clear boundaries. You get to decide what feels good and what doesn’t—think of it like building a personalized comfort zone. Everything in a session is mutual, consensual, and based entirely on what works for you.
Connection Exercise & Breathwork: Before we dive into cuddling, we’ll start with a gentle connection exercise to ease you into the session. One of my favorites is soul-gazing—where we simply sit facing each other, make eye contact, and allow ourselves to connect in a quiet, non-verbal way. It’s surprisingly grounding and helps create a sense of trust. And don’t worry, it’s not a staring contest! We’ll just let ourselves settle into the moment. To help relax even further, we’ll follow this with some calming breathwork. I’ll guide you through slow, deep breaths, letting any tension melt away. This helps bring us both into a calm, present state, making it easier to relax into the cuddle session ahead.
Getting Cozy: Once we’re both clear on boundaries and ready to go, we’ll ease into some gentle positions. We might start with something simple, like sitting side-by-side or a light hug. If lying down feels comfortable, we can start with low-contact positions like Stargazing, or X-Factor (you’ll find out what they are!)
Communication Throughout: I’ll always check in with you to make sure you’re comfortable. This isn’t one of those “silent treatments”—it’s totally normal to talk about how things feel or adjust as we go. Whether you need more space, a different position, or a change in the vibe, just let me know.
This is the typical play-by-play for a Classic Cuddle session, but remember—cuddle therapy can be as flexible as you’d like! If you’re more comfortable connecting in other ways, we have options. You can choose to enjoy a movie night cuddle, take a stroll in the park, share a cozy afternoon at the theater, or even binge-watch your favorite TV series together. The goal is always the same: to provide a relaxing, platonic environment that suits your comfort level. If this sounds like something you’d enjoy, check out the “Services” page for a partial list of different ways to experience a session.
3. What Should You Bring or Wear?
This part is super easy. There’s no fancy dress code here! I suggest wearing something comfortable—shorts, a soft T-shirt, or your favorite tank top. Basically, anything you can imagine lounging in on a Sunday morning is perfect. If you’re feeling fancy and want to bring a cozy blanket, you’re more than welcome to do that, but I’ve got all the comfort essentials ready.
You might also want to bring a bottle of water and maybe a snack for afterward. (Cuddling can be a surprisingly good workout for your brain and heart!) But mostly, just bring yourself, an open mind, and maybe some stretchy pants.
4. Your Comfort Is Priority #1
If you take one thing from this post, let it be this: your comfort is my absolute top priority. We go at your pace, we stick to what feels right for you, and we keep communication open. Think of it as a no-pressure zone where you’re fully in control. If something feels off, uncomfortable, or just not your vibe, we can switch things up or take a break.
I also take privacy seriously, so everything that happens in the session stays between us. If you want to share your experience later, that’s totally your call, but there’s no pressure to post on Instagram about it (though, if you do, I appreciate a good hashtag suggestion!).
5. Common Misconceptions: Clearing the Air
Let’s address a few common myths about cuddle therapy.
“Isn’t it just hugging?” Well, yes and no. While it involves hugging, cuddle therapy is a lot more intentional and centered around creating a space where you feel safe, supported, and genuinely connected. It’s way more than a simple hug in passing.
“Isn’t it awkward?” Sure, at first it might feel a little out of the ordinary. But by the time we’ve had a chance to chat, set boundaries, and get comfy, most people find it far less awkward than they’d expected. Plus, remember, I’m a professional—I’m here to help guide things in a way that’s comfortable for you.
“Do I need to be a ‘touchy-feely’ person?” Not at all! In fact, many clients come in because they aren’t used to a lot of physical touch and are curious to explore it in a safe, non-judgmental setting. No “touchy-feely” experience required.
6. Wrapping Up: What You Might Feel Afterward
People leave cuddle sessions feeling all kinds of things—relaxed, recharged, peaceful, sometimes even a little emotional (in the best way). It’s like having a weight lifted that you didn’t even realize was there. Clients often tell me they sleep better, feel more at ease in their day-to-day lives, and even notice an extra bounce in their step.
If nothing else, I hope you walk away knowing you have a safe place where you’re welcomed, exactly as you are.
Ready to Try?
So, if you’re feeling the call to give cuddle therapy a shot, I’d be honored to welcome you. And remember, this is your journey; there’s no right or wrong way to feel or experience it. Just come as you are, and let’s see where a little comfort and connection can take you.
See you in cozy-ville! 🧸