Touch Is Powerful. How To Get More Of It In Your Life.
Everyone needs a little love and tenderness, right? We may not always feel like we need that kind of attention in our lives, but the truth is that we all do. And while most of us know this on some level, it’s easy to let our lives get so filled with responsibilities and obligations that we forget to take care of ourselves. Luckily, there are lots of ways to inject some love into your life – you just need to open yourself up to them! There are many ways to get more touch in your life. The more physical connections you have with other people, the more empathy you will have for them. The more often you make time for people who matter to you, the healthier and happier you’ll be. Even if it might feel weird at first, these strategies will help you find some much-needed touch therapy in your life:
Go to a massage therapist or get a massage.
A massage is one of the easiest ways to get some touch therapy in your life. While getting a massage from a friend can be a sweet gesture, it’s probably not a great idea (unless you have a really close friendship where you can talk about boundaries). A massage therapist is there to do a job and a massage is their main tool for doing it. If you want to receive some extra love and tenderness, but don’t really know someone well enough to ask for a massage, consider going to a massage therapist instead. You can find lots of options through online booking websites or visit my other website www.mensbodyworkla.com. While a massage may seem like something only reserved for romantic encounters, don’t think of it that way! A massage can be a very healing and comforting experience, no matter who asks for it or receives it. A massage is especially helpful if you’re feeling stressed, or have sore muscles or joints. But even if you don’t have any issues that need to be addressed, a massage can help you relax. It can help you let go of whatever is on your mind and help you enjoy the present moment.
See a professional cuddle therapist
Spending time with a cuddle therapist isn’t the same as booking a session with a standard massage therapist. With a cuddle session, you’ll lie on a comfortable surface while the cuddler wraps their arms around you and holds you close. You can then take as much time as you need to feel comfortable before you start speaking. Even though there’s no talking necessary, a cuddle session can put you in a calm, relaxed state of mind. What does being with a cuddle therapist look like? During a cuddle session, you can be wrapped in a blanket or wearing clothes. You can be lying down or sitting up. You can have your eyes open or closed. You can talk or be silent. You can be cuddled with no rules or expectations. You can be cuddled in the dark or with light. You can be cuddled with or without music. You can be cuddled with or without scented products.
Hug your friends. Or have them hug you.
Hugs are a great way to let someone know you care about them and to get some touch therapy in your life. If you normally don't hug people, consider letting go of your inhibitions for one day, and give a few hugs. If you normally hug people a lot, consider giving a few hugs more often. Even just hugging one friend more often can help you get a healthy dose of touch in your life. Hugs are also a great way to express emotions like joy and gratitude. Try giving a few different kinds of hugs (like the side-hug and back-hug), and see which ones you like best. If you aren’t sure if someone wants to be hugged, or if you have been hugging people a lot lately, it’s best to ask first.
Hold your baby (or someone else’s baby).
Newborn babies don’t know what to do with their hands. They don’t have the dexterity that older babies have attained, so they either put their hands in their mouths, or they put them against your skin. If you hold a newborn, they will almost definitely put their hands against your face. And as you hold them and stroke their soft little heads, they will likely fall asleep in your arms. This can be a very intimate and touching experience. If you don’t have a newborn of your own, you can volunteer at a local hospital to hold a baby who needs extra cuddling. You can also try to hold a newborn at a friend or family member’s house. Babies like a slow, rhythmic stroking motion, so try to mimic that on a baby’s head.
Take a yoga class or go for a run.
Yoga and running are both great ways to get some touch therapy in your life. Both activities help you get out of your head and focus on the moment, while also getting your blood flowing and relieving stress. When you get your blood flowing, you also get oxytocin flowing, the chemical that is responsible for making you feel love and trust. Taking a yoga class or going for a run with a friend is another great way to get more touch in your life. You can discuss feelings and issues you have been dealing with, or just enjoy some calm, quiet time with a friend.
Crazy-ass, shake-your-booty dance party!
Dancing is a great way to express yourself, get some physical activity in your life, and get more touch in your life. A dance party is a great way to get all of those things in one go! You can have a dance party with your friends or make a date out of it with your significant other. Just be sure to set up some ground rules before you get started. You may want to have a no-shoes policy, or require people to be in costumes. You may want to have a playlist that is open to suggestions or one that is selected entirely by you. Whatever rules you set, make sure they are fair and enforce them the same way every time! Having a dance party is a great way to express yourself. It’s a great way to release pent-up emotions and get your creative juices flowing. It’s also a great way to get touch in your life. You can get as crazy as you want, and you will definitely be getting lots of physical contact.
Just hold yourself and breathe.
One of the easiest ways to get some touch therapy in your life is just by holding yourself. You don’t have to do anything really special, just sit in a quiet place and hold yourself, either with your arms wrapped around your torso, or with your hands resting on your knees. You can also do this with a loved one, if you have someone you feel comfortable doing this with. Holding someone while they hold you can be a very tender and comforting experience. Although this sounds a bit silly, this is a great way to get touch in your life and feel more connected to yourself. Holding yourself while you breathe will help you feel less stressed, more relaxed, and more connected to your body and your emotions. It’s a great way to get some love and tenderness in your life, just by giving it to yourself!
Conclusion
Touch can be very powerful. It can help people heal after a traumatic experience, like sexual assault. It can help people who suffer from anxiety. It can help people who suffer from chronic pain. And it can even help people who suffer from depression. There are lots of ways to get more touch in your life. The more physical connections you have with other people, the more empathy you will have for them. The more often you make time for people who matter to you, the healthier and happier you’ll be.